Fetal Position

There are times throughout the day where if I’m not careful I find myself in the fetal position mentally and physically. It use to happen more often then it does now. Now I’m aware of it so I immediately get myself going before I get that low. I learned some skills in counseling.

Sometimes my mind won’t stop. It wants to go back in time and try to figure out why. That’s where it begins. I begin to think of why things happen to me. Why people let me down. Why weren’t people there for me. Why did I have to walk alone. How come people can’t be real. It starts to think about some the worst positions that I’ve been in. But now instead of getting stuck I press. I read. I write. I journal. Or I do what I’m doing now, I start blogging.

My schooling and career is that of analysis so I can over analysis stuff easily. Without even realizing that’s what I’m doing and before you know it I’m about to cry. Now I confess to be a Christian and I know not to look back. There is an example of Lots’ wife looking back so I know the consequences of looking back but I’m speaking my truth in telling you that I’ve been guilty of looking back. I’m trying to practice not looking back because thats where things begin to spiral out of control. So starting back blogging has really been another outlet for me that keeps me from getting into that fetal position.

You know I really do thank Jesus for all that he’s allowed me to experience in my life. I’m literally learning to count it all joy and to think it not strange when I even go through various situation. I’m starting to really be grateful that as he told the devil with Job, have you considered my faithful servant, he’s done and doing the same thing with me.

So you know I like feedback so to you my readers what do you struggle with? Do you ever experience that low level of depression and if you do what do you do to get out of it.

#depression #life #sadness #fetalposition #faith #jesus #health #patience #love #live #growth #beencouraged #strive #thrive #struggle

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Should you file your taxes???

You must file a tax return if your income is above a certain level. The amount varies depending on filing status, age and the type of income you receive.

Check the Individuals section of IRS.gov or consult the instructions for Form 1040, 1040A, or 1040EZ for specific details that may affect your need to file a tax return with the IRS this year.

Even if you don’t have to file, here are eight reasons why you may want to file:

  1. Federal Income Tax Withheld If you are not required to file, you should file to get money back if Federal Income Tax was withheld from your pay, you made estimated tax payments, or had a prior year overpayment applied to this year’s tax.
  2. Making Work Pay Credit You may be able to take this credit if you have earned income from work. The maximum credit for a married couple filing a joint return is $800 and $400 for other taxpayers.
  3. Government Retiree Credit You may be eligible for this credit if you received a government pension or annuity payment in 2009. However, the amount of this credit reduces any making work pay credit you receive.
  4. Earned Income Tax Credit You may qualify for EITC if you worked, but did not earn a lot of money. EITC is a refundable tax credit; which means you could qualify for a tax refund.
  5. Additional Child Tax Credit This credit may be available to you if you have at least one qualifying child and you did not get the full amount of the Child Tax Credit.
  6. Refundable American Opportunity Credit This education tax credit is available for 2009 and 2010. The maximum credit per student is $2,500 and the first four years of postsecondary education qualify.
  7. First-Time Homebuyer Credit The credit is a maximum of $8,000 or $4,000 if your filing status is married filing separately. The credit applies to homes bought anytime in 2009 and on or before April 30, 2010. However, you have until on or before June 30, 2010, if you entered into a written binding contract before May 1, 2010. If you bought a home after November 6, 2009, you may be able to qualify and claim the credit even if you already owned a home. In this case, the maximum credit for long-time residents is $6,500, or $3,250 if your filing status is married filing separately.
  8. Health Coverage Tax Credit Certain individuals, who are receiving Trade Adjustment Assistance, Reemployment Trade Adjustment Assistance, or pension benefit payments from the Pension Benefit Guaranty Corporation, may be eligible for a Health Coverage Tax Credit worth 80 percent of monthly health insurance premiums when you file your 2009 tax return.

For more information about filing requirements and your eligibility to receive tax credits, SAP Taxes at 972.569.7938

Extensions

Good Morning everyone,

Today is the last day to file your 2008 Income tax returns.  If you need any assistance please contact me at 972.569.7938 or saprpm@yahoo.com

The Oct. 15 deadline is fast approaching for millions of taxpayers who requested a six-month extension to file their 2008 tax returns.

It’s also the deadline for special voluntary disclosures by taxpayers with assets in previously undisclosed offshore financial accounts.

In most cases, Oct. 15, 2009, is the last day taxpayers may timely file their 2008 federal tax returns. The IRS expects to receive as many as 10 million tax returns from taxpayers who used Form 4868 to request a six-month extension to file their returns. Some taxpayers, for example, may have requested a filing extension to claim the first-time homebuyer credit for a home purchase that closed after the April 15 deadline.

Some taxpayers can wait until after Oct. 15 to file. This includes those serving in Iraq, Afghanistan or other combat zone localities and people affected by recent natural disasters.

First-Time Homebuyer Credit

First-time homebuyers who purchased a home in 2009 may be able to receive a credit of up to $8,000 for home purchases that closed since the beginning of the year. First-time homebuyers who purchased a home in 2008 may be able to receive a credit of up to $7,500. The 2008 credit must be repaid over 15 years.

The credit is claimed on Form 5405. See the First-Time Homebuyer Credit page on this web site for more details.